Episode 141: Lara Dalch on Nutrition, Health and Listening to Your Body

Episode 141: Lara Dalch on Nutrition, Health and Listening to Your Body

Podcast: Play in new window | Download | Embed

Subscribe: RSS | More

In this episode of Beyond the Business Suit I interviewed Lara Dalch, health and lifestyle coach and host of the popular podcast, Women on the Rise. Lara is a former entertainment marketing executive turned entrepreneur who truly understands the challenges of balancing good health with a busy schedule, and is passionate about helping women harness the power of good health to fuel their lives through a realistic, “whole life” approach to health. We recorded this episode earlier this year and I also had the pleasure of being a guest on her podcast, Women on the Rise. Lara was generous enough to share a free guide which includes 3 surprising ways to reactivate the healthy, confident, and powerful you.

Heard in the episode

• Lara's career path and what led her to the work she does today
• Lara's philosophies on health and nutrition 
• How Lara approaches her own health
• Why being healthy doesn't mean giving up indulgences 
• I share some of my fitness journey
• Lara's interview with Kailei on the Women on the Rise Podcast

Lara's Bio

Lara Dalch is a health and lifestyle coach who helps women go from “formerly active” to feeling confident, healthy, and powerful again – so they can wake up with the power to take on their goals.

As a former entertainment marketing executive and busy entrepreneur, Lara understands the challenges of balancing good health with a busy schedule and is passionate about helping women harness the power of good health to fuel their lives through a realistic, “whole life” approach to health. 

Lara is a contributor to popular health and wellness website MindBodyGreen and has been a featured by Refinery 29, Town & Country, Microsoft, Flywheel Sports, the University of Virginia, and the University of California, Berkeley. She holds a B.A. in Psychology from the University of Virginia, is a Certified Pilates Instructor and received her training to practice health coaching via the State University of New York and the Institute for Integrative Nutrition. Lara is also the producer and host of the Women on the Rise podcast.

The Final 5