Episode 149: The 2nd Morning Routine That Changed My Life
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About four years ago I came across the book The Miracle Morning by Hal Elrod that really changed my life. At the time, I knew I wanted to accomplish a lot in the upcoming year and I knew I needed some help to get there whether it was habits, mindset or more. Finding The Miracle Morning was exactly what I needed and even launched morning routine challenge and Facebook group called the Goal Crushers. In 2018 during my January morning routine challenge, I came up with a new morning routine that also changed my life this year called CLAIM Your Day. In this episode of Beyond the Business Suit I share with you my morning routine that has made such a big impact on my life.
UPDATE: The Goal Crushers Facebook group is now closed
Episode Recording
CLAIM: Guided Meditation
Heard in the episode:
- CLAIM Your Day free guided meditation
- My interview with Miracle Morning author Hal Elrod
- The Miracle Morning book by Hal Elrod
- Solfeggio tones explained (there are a ton of YouTube videos with solfeggio frequencies — I usually do ones that have 528 or 417)
- Benefits of binaural beats(I usually listen to theta or gamma while meditating and sometimes delta waves to go to sleep)
- Beyond the Business Suit Retreat
Has doing a morning routine changed your life in some way? Please leave a comment and let us know!
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